Whole Body Cleanse Using What Is In Your Kitchen

   With pollution, unsafe foods, household chemicals, and other contaminates being absorbed into our bodies, it becomes necessary for one to perform a whole body cleanse. It has to be done for us to perform at our best, look our best, and most important of all stay healthy. We have cars that we drive and perform routine maintenance on in order for them to get us from point A to point B. So how much more so should we do this with our bodies? Many never think to do a body cleanse or they wait until the toxins have built up and the symptoms have started to appear warning that something is wrong.

   Back in the day we had grandparents that seemed to realize from instinct that the colon needed to be cleansed from time to time. So they gave their children Castor oil or "tonic." yes, that good old tonic. Whatever was in that stuff sure did the job even though it may have tasted horrible. These days we have veered away from this ritual, but with the onset of so many preventable diseases, we must take hold of the body cleanse ritual once again, and take our good health back.

    There are simple things that you probably already have in your kitchen cabinet that will work wonders and get you on track to feeling and looking much better:

• Apple cider vinegar- not just any apple cider vinegar, the regular distilled vinegar on your grocery store isle is DEAD. All of the nutrients have been killed because of the makers trying to make it look appealing to you when you purchase it. They overheat it and strain it killing all of the vitamins and minerals that your body has to have. Sometimes the uglier the better. "Braggs" apple cider vinegar is the best. It has the mother in it. It works wonders with the digestive system. It aides in weight loss and gives energy. Drink a tablespoon of apple cider vinegar thirty minutes before a meal. Make sure you rinse your mouth. The acid corrodes your teeth. Three-fourths of a cup in a bath tub of water aides in adding vibrancy to the skin. Ladies make your own douche with it. It rids the body of unwanted yeast. Men you get yeast build up too. Just drink a tablespoon before each meal as well. Why does it work so well? It has the "mother" in it. The mother is the cloudy stuff that settles in the bottle before you shake it up. The mother has the nutrients your body needs. Without the mother, you are just drinking some fermented apple juice. Who has it? Whole Foods, Central Market, Great Earth, or any other health food store should carry undistilled apple cider vinegar.

• Lemons- Lemons have natural cleansing agents. Drink some lemon water before each meal. Lemons also are a great source of potassium, calcium, magnesium, phosphorus, you get the picture. What are the benefits? Drinking lemon water helps with colds, asthma, obesity, colon detoxification, and so much more. You can also make a great air freshener and natural household cleanser with lemons. Look for future articles for more on the household cleansing benefits. 

• Baking Soda- My mother used to keep a box of baking soda in the cabinet for my stomach aches. This is something she passed on to me. Add a half teaspoon of baking soda to a pint of water. Baking soda alkalizes your water. The name for baking soda is Sodium Bicarbonate. If you look on a bottle of "Fiji" water, "Crazy" water, or any other water with an ingredients label, Sodium Bicarbonate will be in the water. Why? Good water has Sodium Bicarbonate. Our bodies produce it naturally but not enough of it. The water we drink from the tap does not have Sodium Bicarbonate. Much of the spring water we buy does not have it naturally either. Baking Soda aides in preventing our bodies from becoming acidic. When the body becomes acidic. It starts to harbor parasites, yeast overgrowth, and a host of other disease causing microbes.

• Pineapple- Most people like pineapple. I keep one in my refrigerator. Pineapple expels parasites. It strengthens the bones in older people and aides in bone growth in younger ones. It makes the skin and hair vibrant. Pineapple should be consumed alone between meals. One can go on a pineapple fast to rid the body of certain types of parasites and aide in rejuvenating your body. A pineapple fast can usually be done in three to four days. It helps with upset stomach and is rich in fiber. A steady diet including pineapple can possibly help one's digestive track get back on track.

• Cinnamon- The delicious spice that makes a sweet potato pie a pie is a good body cleanser. Add cinnamon to coffee and cappuccino. Put it in oatmeal. The possibilities are endless. Cinnamon also promotes a healthy digestive track. It rids the colon of certain parasites. It is rich in vitamins and minerals.

• Cloves- Cloves are wonderful for expelling parasites. Just add them to your cinnamon oatmeal. Use them in your marinades. They taste great when used in baked dishes.

This is a small list of some of the things you have in your kitchen to cleanse your body. We all get parasites. We all have build up of toxins from the environment, water we drink, and food we eat. Including one or all of these remarkable foods in your diet will aide in making your body function better. My next article will show you steps to take to cleanse yourself if you have never done it before or have never noticed results from a failed attempt. I will also discuss different types of water and how some water you buy is "bad" water.


*The statements above are not intended for any cures for diseases. This information is for informational purposes only.